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May 24, 2017

 


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Healthy Living and Physical Fitness

Develop an active lifestyle by learning how to make healthier life choices and exercising.

Programs Include:

Basketball Programs

Learn new skills and develop good character traits while having fun playing basketball.

Soccer Programs

Learn about teamwork and leadership. Fine tune your soccer skills in a friendly and fun environment.

Baking Workshops

Do you have a sweet tooth? Learn to bake your own desserts. Learn how to read a recipe and bake.

Healthy Cooking

Learn how to read nutrition labels and make informed food choices. Develop healthy eating habits and learn how to cook healthy and nutritious food.

Emergency First Aid & CPR Training

First aid is the provision of initial care for an illness or injury. Learn skills that could save someone's life. Many volunteer and paid job positions require this kind of skills.

Physical Fitness

Get fit and have fun at the same time. Join our exciting high energy classes of cardio and strength training.